Carne guisada

Panamanian carne guisada or beef stew  is a traditional Latin style that is a hearty and delicious dish. It can be eaten alone or over white rice. If you live in a cold area, it is perfect for those cold winter nights when you crave to eat something that will stick to your bones. This is a prime example of Latin American comfort food.

Carne guisada is made  typically with beef meat and potatoes, perfectly cooked in tomato and sofrito sauce. The recipe is a staple in most homes.  The simple ingredients work together as in a symphony to produce a fabulous concert of aromas and flavors that will make a tasty dish for lunch and dinner. Many families use the homemade sorito and recaito for refinement of  aromas and flavors the dish.

The dish is also popular in the Caribbean. Some regional versions of carne guisada use chicken or pork instead of beef.